Which food has less impact on blood sugar?
Gourmet Soda, Cherry Cola
Wit GroupUproar Berry Kiwi Soda, Berry; Kiwi
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Gourmet Soda... | Uproar Berry... |
|---|---|---|
| Carbs | 30.0g | 44.0g |
| Sugars | 30.0g | 43.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gourmet Soda, Cherry Cola vs Uproar Berry Kiwi Soda, Berry; Kiwi: Significant difference in blood sugar impact. Uproar Berry Kiwi Soda, Berry; Kiwi has extremely high impact (BSI 88.0) compared to Gourmet Soda, Cherry Cola's very high impact (BSI 60.0). Uproar Berry Kiwi Soda, Berry; Kiwi contains 14.0g more carbs per serving. Gourmet Soda, Cherry Cola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Soda, Cherry Cola
Uproar Berry Kiwi Soda, Berry; Kiwi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Soda, Cherry Cola
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, PURE CANE SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CAFFEINE, FD&C RED 40, ETHANOL, SODIUM BENZOATE (PRESERVATIVE).
Uproar Berry Kiwi Soda, Berry; Kiwi
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH RUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6, RED 40
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Soda, Cherry Cola Tags
Uproar Berry Kiwi Soda, Berry; Kiwi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Soda, Cherry Cola has a BSI of 60.0 while Uproar Berry Kiwi Soda, Berry; Kiwi has a BSI of 88.0. Gourmet Soda, Cherry Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Soda, Cherry Cola appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Soda, Cherry Cola contains 12.5g of carbohydrates per 100g, while Uproar Berry Kiwi Soda, Berry; Kiwi contains 12.2g per 100g. Both foods have similar carbohydrate content.
Gourmet Soda, Cherry Cola provides 0g of fiber per 100g, compared to 0g in Uproar Berry Kiwi Soda, Berry; Kiwi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.