Which food has less impact on blood sugar?
Soda, Blackberry
Utmost Brands, IncAhold, Limoncello Craft Brewed Soda
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Soda, Blackb... | Ahold, Limon... |
|---|---|---|
| Carbs | 24.0g | 38.0g |
| Sugars | 24.0g | 31.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Blackberry vs Ahold, Limoncello Craft Brewed Soda: Significant difference in blood sugar impact. Ahold, Limoncello Craft Brewed Soda has extremely high impact (BSI 76.0) compared to Soda, Blackberry's high impact (BSI 48.0). Ahold, Limoncello Craft Brewed Soda contains 14.0g more carbs per serving. Soda, Blackberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Blackberry
Ahold, Limoncello Craft Brewed Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Blackberry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, CANE SUGAR, BLACKBERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, FRUIT & VEGETABLE JUICE (FOR COLOR)
Ahold, Limoncello Craft Brewed Soda
Serving size 355.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED AND CARBONATED WATER, PURE CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Blackberry Tags
Ahold, Limoncello Craft Brewed Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Blackberry has a BSI of 48.0 while Ahold, Limoncello Craft Brewed Soda has a BSI of 76.0. Soda, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Soda, Blackberry appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Blackberry contains 6.8g of carbohydrates per 100g, while Ahold, Limoncello Craft Brewed Soda contains 10.7g per 100g. Soda, Blackberry has 3.9g fewer carbs, which may result in less blood sugar impact.
Soda, Blackberry provides 0g of fiber per 100g, compared to 0g in Ahold, Limoncello Craft Brewed Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.