Which food has less impact on blood sugar?
Goya, Butter Beans
Goya Foods, Inc.Dark Red Kidney Beans, Dark Red Kidney
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Goya, Butter... | Dark Red Kid... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 9.0g |
| Protein | 5.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Goya, Butter Beans vs Dark Red Kidney Beans, Dark Red Kidney: Both have similar blood sugar impact with BSI scores of 25.8 and 27.7 respectively. Dark Red Kidney Beans, Dark Red Kidney contains 5.0g more carbs per serving, Dark Red Kidney Beans, Dark Red Kidney provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Butter Beans
Dark Red Kidney Beans, Dark Red Kidney
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Butter Beans
Serving size 125.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dark Red Kidney Beans, Dark Red Kidney
Serving size 130.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED DARK RED KIDNEY BEANS, WATER, CORN SYRUP, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (PROMOTES COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Butter Beans
Minerals
Dark Red Kidney Beans,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Butter Beans Tags
Dark Red Kidney Beans, Dark Red Kidney Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Dark Red Kidney Beans, Dark Red Kidney
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Butter Beans has a BSI of 25.8 while Dark Red Kidney Beans, Dark Red Kidney has a BSI of 27.7. Goya, Butter Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Butter Beans appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Butter Beans contains 14.4g of carbohydrates per 100g, while Dark Red Kidney Beans, Dark Red Kidney contains 17.7g per 100g. Goya, Butter Beans has 3.3g fewer carbs, which may result in less blood sugar impact.
Goya, Butter Beans provides 4.0g of fiber per 100g, compared to 6.9g in Dark Red Kidney Beans, Dark Red Kidney. Dark Red Kidney Beans, Dark Red Kidney provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.