Which food has less impact on blood sugar?
Goya Majarete Corn Pudding, 3.5 Oz, Corn
Goya Foods, Inc.Single Serve Creme Brulee
Global 13 Publications, IncComparing Key Nutrients
| Nutrient | Goya Majaret... | Single Serve... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 23.0g |
Estimated Blood Sugar Response
Goya Majarete Corn Pudding, 3.5 Oz, Corn vs Single Serve Creme Brulee comparison: Goya Majarete Corn Pudding, 3.5 Oz, Corn has a high blood sugar impact (BSI 44.0) while Single Serve Creme Brulee has high impact (BSI 36.4). Goya Majarete Corn Pudding, 3.5 Oz, Corn contains 3.0g more carbs per serving. Consider Single Serve Creme Brulee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya Majarete Corn Pudding, 3.5 Oz, Corn
Single Serve Creme Brulee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya Majarete Corn Pudding, 3.5 Oz, Corn
Serving size 23.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, CORN MEAL, SALT, NATURAL CORN FLAVOR, CARRAGEENAN (THICKENING), YELLOW 5, YELLOW 6
Single Serve Creme Brulee
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, SODIUM CARBOXYMETHYLCELLULOSE (CELLULOSE GUM)), YOLK MIX (FROZEN EGG YOLKS, SUGAR), MILK, SUGAR, CARAMELIZING SUGAR (SUGAR, GLUCOSE SYRUP), NATURAL VANILLA FLAVOR, CANOLA OIL, TAPIOCA STARCH, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya Majarete Corn Pud...
No significant vitamin or mineral data available
Single Serve Creme Brulee
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya Majarete Corn Pudding, 3.5 Oz, Corn Tags
Single Serve Creme Brulee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya Majarete Corn Pudding, 3.5 Oz, Corn
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Report Data Issues for Single Serve Creme Brulee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya Majarete Corn Pudding, 3.5 Oz, Corn has a BSI of 44.0 while Single Serve Creme Brulee has a BSI of 36.4. Single Serve Creme Brulee has the lower blood sugar impact, making it potentially better for blood glucose management.
Single Serve Creme Brulee appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya Majarete Corn Pudding, 3.5 Oz, Corn contains 95.7g of carbohydrates per 100g, while Single Serve Creme Brulee contains 18.5g per 100g. Single Serve Creme Brulee has 77.2g fewer carbs, which may result in less blood sugar impact.
Goya Majarete Corn Pudding, 3.5 Oz, Corn provides 0g of fiber per 100g, compared to 0.0g in Single Serve Creme Brulee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.