Which food has less impact on blood sugar?
Goya, Masarepa, Pre Cooked White Corn Meal
Goya Foods, Inc.Enriched Unbleached Pastry Flour
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Goya, Masare... | Enriched Unb... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Goya, Masarepa, Pre Cooked White Corn Meal vs Enriched Unbleached Pastry Flour: Both have similar blood sugar impact with BSI scores of 43.4 and 43.1 respectively. Enriched Unbleached Pastry Flour provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Masarepa, Pre Cooked White Corn Meal
Enriched Unbleached Pastry Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Masarepa, Pre Cooked White Corn Meal
Serving size 28.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN MEAL ENRICHED WITH THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND RIBOFLAVIN.
Enriched Unbleached Pastry Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Masarepa, Pre Co...
Minerals
Enriched Unbleached Pa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Masarepa, Pre Cooked White Corn Meal Tags
Enriched Unbleached Pastry Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Masarepa, Pre Cooked White Corn Meal has a BSI of 43.4 while Enriched Unbleached Pastry Flour has a BSI of 43.1. Enriched Unbleached Pastry Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Unbleached Pastry Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Masarepa, Pre Cooked White Corn Meal contains 78.6g of carbohydrates per 100g, while Enriched Unbleached Pastry Flour contains 76.7g per 100g. Both foods have similar carbohydrate content.
Goya, Masarepa, Pre Cooked White Corn Meal provides 0.0g of fiber per 100g, compared to 3.3g in Enriched Unbleached Pastry Flour. Enriched Unbleached Pastry Flour provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.