Which food has less impact on blood sugar?
All Purpose Gluten Free Baking Flour
Giant Eagle, Inc.Enriched All Purpose Flour
Shawnee Milling CompanyComparing Key Nutrients
| Nutrient | All Purpose ... | Enriched All... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare All Purpose Gluten Free Baking Flour vs Enriched All Purpose Flour: Both have similar blood sugar impact with BSI scores of 45.7 and 41.2 respectively. All Purpose Gluten Free Baking Flour contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Gluten Free Baking Flour
Enriched All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Gluten Free Baking Flour
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, XANTHAN GUM.
Enriched All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Gluten Fre...
Minerals
Enriched All Purpose F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Gluten Free Baking Flour Tags
Enriched All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Gluten Free Baking Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Enriched All Purpose Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Gluten Free Baking Flour has a BSI of 45.7 while Enriched All Purpose Flour has a BSI of 41.2. Enriched All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Gluten Free Baking Flour contains 80.0g of carbohydrates per 100g, while Enriched All Purpose Flour contains 73.3g per 100g. Enriched All Purpose Flour has 6.7g fewer carbs, which may result in less blood sugar impact.
All Purpose Gluten Free Baking Flour provides 3.3g of fiber per 100g, compared to 3.3g in Enriched All Purpose Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.