Which food has less impact on blood sugar?
Goya, Yucca Arepas Filled With Cheese
Goya Foods, Inc.Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar
3 Little Pigs LlcComparing Key Nutrients
| Nutrient | Goya, Yucca ... | Sous Vide Br... |
|---|---|---|
| Carbs | 28.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.9g | 10.0g |
| Fat | 6.1g | 10.0g |
Estimated Blood Sugar Response
Goya, Yucca Arepas Filled With Cheese vs Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar: Significant difference in blood sugar impact. Goya, Yucca Arepas Filled With Cheese has very high impact (BSI 54.4) compared to Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar's minimal impact (BSI 1.9). Goya, Yucca Arepas Filled With Cheese contains 27.0g more carbs per serving. Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Yucca Arepas Filled With Cheese
Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Yucca Arepas Filled With Cheese
Serving size 87.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN 42%, MOZARELLA CHEESE 19% (PASTEURIZED MILK, RENNET, CALCIUM CHLORIDE AND SODIUM CHLORIDE), YUCCA STARCH 11%, MARGARINE, SUGAR, POTASSIUM SORBATE AS A PRESERVATIVE E-202.
Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE (PORK, WATER, SALT, NATURAL FLAVORS, SUGAR), XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Yucca Arepas Fil...
Minerals
Sous Vide Breakfast Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Yucca Arepas Filled With Cheese Tags
Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Yucca Arepas Filled With Cheese has a BSI of 54.4 while Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar has a BSI of 1.9. Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Yucca Arepas Filled With Cheese contains 32.0g of carbohydrates per 100g, while Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar contains 1.4g per 100g. Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar has 30.6g fewer carbs, which may result in less blood sugar impact.
Goya, Yucca Arepas Filled With Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.