Which food has less impact on blood sugar?

Strawberry Almond Granola Smoothie Bowl has less impact on blood sugar than Stuffed Biscuits

Stuffed Biscuits

Strawberry Almond Granola Smoothie Bowl

Stuffed Biscuits
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 7.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Almond Granola Smoothie Bowl
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.0g Not digested -8.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 12.0g Moderates impact -2.6
Fat 6.1g Slows digestion -1.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Biscuits

g
Breakfast Sandwiches, Biscuits & Meals Grand Prairie Foods, Inc. Branded

Full Food Name

Stuffed Biscuits

Strawberry Almond Granola Smoothie Bowl

g
Breakfast Sandwiches, Biscuits & Meals The Kellogg Company Branded

Full Food Name

Strawberry Almond Granola Smoothie Bowl, Strawberry Almond

Comparing Key Nutrients

Nutrient Stuffed Bisc... Strawberry A...
Carbs 39.0g 36.0g
Sugars 2.0g 9.0g
Fiber 1.0g 4.0g
Protein 7.0g 12.0g
Fat 14.0g 6.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Biscuits

Strawberry Almond...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Biscuits

Serving size 128.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 880.6mg 38%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT {BISCUIT MIX [ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, BUTTERMILK, DEXTROSE, SOY FLOUR, EGG], WATER, WHEAT GLUTEN}. FILLING {WATER, GRAVY MIX [FOOD STARCH-MODIFIED, MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SUGAR, CONTAINS LESS THAN 2%: BLACK PEPPER, BACON FAT (W/TBHQ), SODIUM CASEINATE (A MILK DERIVATIVE), HYDROLYZED VEGETABLE PROTEIN (CORN, SOY AND/OR WHEAT), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED], FULLY COOKED PORK SAUSAGE CRUMBLE [PORK, WATER, SEASONING (SEA SALT, CANE SUGAR, NATURAL FLAVORINGS, SPICES), NATURAL FLAVOR], MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE}.

Strawberry Almond Granola Smoothie Bowl

Serving size 60.0 Gg

Calories 250

% Daily Value*

Total Fat 6.1g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 100.2mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.2mg 3%
Iron 1.8mg 10%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, ALMONDS, MALTODEXTRIN, CANE SUGAR, BROWN RICE, SUNFLOWER OIL, STRAWBERRY POWDER, BROWN RICE SYRUP. CONTAINS 2% OR LESS OF FREEZE DRIED STRAWBERRIES, CRANBERRY POWDER, BEET POWDER FOR COLOR, CARRAGEENAN, SOY LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, NATURAL FLAVORS, COCONUT, HAZELNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Biscuits

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Almond Gran...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Biscuits

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Strawberry Almond Granola S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Biscuits Tags

🚀 Rocket Fuel

Strawberry Almond Granola Smoothie Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grand Prairie Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068506

Report Data Issues for Stuffed Biscuits

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996680

Report Data Issues for Strawberry Almond Granola Smoothie Bowl