Which food has less impact on blood sugar?

Grace Evaporated Filled Milk, 12 Fl Oz has less impact on blood sugar than Chocolate Grade A 1% Lowfat Milk

Grace Evaporated Filled Milk, 12 Fl Oz

Chocolate Grade A 1% Lowfat Milk

Grace Evaporated Filled Milk, 12 Fl Oz
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Grade A 1% Lowfat Milk
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 8.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grace Evaporated Filled Milk, 12 Fl Oz

g
Milk USDA Branded

Full Food Name

Grace Evaporated Filled Milk, 12 Fl Oz

Chocolate Grade A 1% Lowfat Milk

g
Milk Whole Foods Market, Inc. Branded

Full Food Name

Chocolate Grade A 1% Lowfat Milk, Chocolate

Comparing Key Nutrients

Nutrient Grace Evapor... Chocolate Gr...
Carbs 3.0g 25.0g
Sugars 3.0g 24.0g
Fiber 0.0g 0.0g
Protein 2.0g 8.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grace Evaporated ...

Chocolate Grade A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grace Evaporated Filled Milk, 12 Fl Oz

Serving size 30.0 MLTg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 24.9mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SOYBEAN OIL AND/OR PALM OIL, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3

Chocolate Grade A 1% Lowfat Milk

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 199.2mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.2mg 15%
Iron 0.7mg 4%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grace Evaporated Fille...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Grade A 1% L...

Vitamins

Vitamin A 35% DV
Vitamin D 3% DV

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grace Evaporated Filled Mil...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Chocolate Grade A 1% Lowfat...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grace Evaporated Filled Milk, 12 Fl Oz Tags

✨ Clean Machine
🟢 Low Key Load

Chocolate Grade A 1% Lowfat Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653745

Report Data Issues for Grace Evaporated Filled Milk, 12 Fl Oz

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2052231

Report Data Issues for Chocolate Grade A 1% Lowfat Milk