Which food has less impact on blood sugar?
Grace Evaporated Filled Milk, 12 Fl Oz
Plain Buttermilk, Plain
United World Imports Inc.Comparing Key Nutrients
| Nutrient | Grace Evapor... | Plain Butter... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 11.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Grace Evaporated Filled Milk, 12 Fl Oz vs Plain Buttermilk, Plain: Significant difference in blood sugar impact. Plain Buttermilk, Plain has moderate impact (BSI 29.7) compared to Grace Evaporated Filled Milk, 12 Fl Oz's low impact (BSI 5.9). Plain Buttermilk, Plain contains 12.0g more carbs per serving. Grace Evaporated Filled Milk, 12 Fl Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grace Evaporated Filled Milk, 12 Fl Oz
Plain Buttermilk, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grace Evaporated Filled Milk, 12 Fl Oz
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SOYBEAN OIL AND/OR PALM OIL, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3
Plain Buttermilk, Plain
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED BUTTERMILK, NONFAT MILK, CORN STARCH, CARRAGEENAN, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grace Evaporated Fille...
Minerals
Plain Buttermilk, Plain
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grace Evaporated Filled Milk, 12 Fl Oz Tags
Plain Buttermilk, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grace Evaporated Filled Milk, 12 Fl Oz
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Report Data Issues for Plain Buttermilk, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grace Evaporated Filled Milk, 12 Fl Oz has a BSI of 5.9 while Plain Buttermilk, Plain has a BSI of 29.7. Grace Evaporated Filled Milk, 12 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Grace Evaporated Filled Milk, 12 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grace Evaporated Filled Milk, 12 Fl Oz contains 10.0g of carbohydrates per 100g, while Plain Buttermilk, Plain contains 6.3g per 100g. Plain Buttermilk, Plain has 3.8g fewer carbs, which may result in less blood sugar impact.
Grace Evaporated Filled Milk, 12 Fl Oz provides 0.0g of fiber per 100g, compared to 0.0g in Plain Buttermilk, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.