Which food has less impact on blood sugar?
Grade A Lowfat Cottage Cheese
Schnuck Markets, Inc.Grilled Chicken Spinach Salad, Grilled Chicken Spinach
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Grade A Lowf... | Grilled Chic... |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 7.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Grade A Lowfat Cottage Cheese vs Grilled Chicken Spinach Salad, Grilled Chicken Spinach comparison: Grilled Chicken Spinach Salad, Grilled Chicken Spinach has a moderate blood sugar impact (BSI 21.4) while Grade A Lowfat Cottage Cheese has low impact (BSI 9.8). Grilled Chicken Spinach Salad, Grilled Chicken Spinach contains 7.0g more carbs per serving, Grilled Chicken Spinach Salad, Grilled Chicken Spinach provides 1.0g more fiber. Consider Grade A Lowfat Cottage Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grade A Lowfat Cottage Cheese
Grilled Chicken Spinach Salad, Grilled Chicken Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grade A Lowfat Cottage Cheese
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, CREAM, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE AND CHEESE CULTURES.
Grilled Chicken Spinach Salad, Grilled Chicken Spinach
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR [SULFITES], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF DRIED GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), GRAPES, ROMAINE LETTUCE, PINACH, FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), SPRING MIX (GREEN CHARD, GREEN OAK, TANGO, RADICCHIO, RED OAK, FOLLA ROSA, RED LEAF LETTUCE, RED CHARD, ARUGULA, SPINACH, GREEN LEAF LETTUCE, MIZUNA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVOR], CORN SYRUP, NATURAL FLAVOR, SALT).,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grade A Lowfat Cottage...
Vitamins
Minerals
Grilled Chicken Spinac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grade A Lowfat Cottage Cheese Tags
Grilled Chicken Spinach Salad, Grilled Chicken Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grade A Lowfat Cottage Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grilled Chicken Spinach Salad, Grilled Chicken Spinach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grade A Lowfat Cottage Cheese has a BSI of 9.8 while Grilled Chicken Spinach Salad, Grilled Chicken Spinach has a BSI of 21.4. Grade A Lowfat Cottage Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Grade A Lowfat Cottage Cheese appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grade A Lowfat Cottage Cheese contains 4.4g of carbohydrates per 100g, while Grilled Chicken Spinach Salad, Grilled Chicken Spinach contains 12.0g per 100g. Grade A Lowfat Cottage Cheese has 7.6g fewer carbs, which may result in less blood sugar impact.
Grade A Lowfat Cottage Cheese provides 0.0g of fiber per 100g, compared to 1.0g in Grilled Chicken Spinach Salad, Grilled Chicken Spinach. Grilled Chicken Spinach Salad, Grilled Chicken Spinach provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.