Oh! So Cheezy With Potato & Cheddar Perogies
Eenie Meenie, Inc.Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese
Ittella International, Inc.Comparing Key Nutrients
| Nutrient | Oh! So Cheez... | Mexican Styl... |
|---|---|---|
| Carbs | 30.0g | 21.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Oh! So Cheezy With Potato & Cheddar Perogies vs Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese: Significant difference in blood sugar impact. Oh! So Cheezy With Potato & Cheddar Perogies has very high impact (BSI 58.9) compared to Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese's high impact (BSI 31.4). Oh! So Cheezy With Potato & Cheddar Perogies contains 9.0g more carbs per serving, Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese provides 5.0g more fiber. Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oh! So Cheezy With Potato & Cheddar Perogies
Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oh! So Cheezy With Potato & Cheddar Perogies
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), POTATOES, WATER, CHEDDAR CHEESE (UNPASTEURIZED MILK, CULTURED UNPASTEURIZED MILK, SALT, ANNATTO [COLOR], MICROBIAL ENZYME), CANOLA OIL, SALT, SPICES
Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SOUR CREAM (CULTURED CREAM [MILK]), COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET, TAPIOCA STARCH, POTATO STARCH, CELLULOSE POWDER, NATAMYCIN (FOR FRESHNESS]), WATER, MAYONNAISE (CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SEA SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), CILANTRO, MAPLE SYRUP, CHILI POWDER (SPICES, SALT, DEHYDRATED GARLIC), CORN STARCH, SPICE, GROUND CHIPOTLE PEPPER, LIME JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oh! So Cheezy With Pot...
Minerals
Mexican Style Street C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oh! So Cheezy With Potato & Cheddar Perogies Tags
Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oh! So Cheezy With Potato & Cheddar Perogies has a BSI of 58.9 while Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese has a BSI of 31.4. Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oh! So Cheezy With Potato & Cheddar Perogies contains 35.3g of carbohydrates per 100g, while Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese contains 18.6g per 100g. Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese has 16.7g fewer carbs, which may result in less blood sugar impact.
Oh! So Cheezy With Potato & Cheddar Perogies provides 0.0g of fiber per 100g, compared to 4.4g in Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese. Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.