Which food has less impact on blood sugar?
Graham Cracker 9 Inch Pie Crust, Graham Cracker
Target StoresAll Butter Pie Crust, All Butter
Willamette Valley Pie Company LlcComparing Key Nutrients
| Nutrient | Graham Crack... | All Butter P... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare Graham Cracker 9 Inch Pie Crust, Graham Cracker vs All Butter Pie Crust, All Butter: Both have similar blood sugar impact with BSI scores of 22.7 and 20.9 respectively. All Butter Pie Crust, All Butter provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Cracker 9 Inch Pie Crust, Graham Cracker
All Butter Pie Crust, All Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Cracker 9 Inch Pie Crust, Graham Cracker
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP [MALTED BARLEY, CORN], ARTIFICIAL FLAVOR), VEGETABLE SHORTENING (CONTAINS HYDROGENATED PALM KERNEL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH.
All Butter Pie Crust, All Butter
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BUTTER (CREAM, SALT), WATER, CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Cracker 9 Inch ...
Minerals
All Butter Pie Crust, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Cracker 9 Inch Pie Crust, Graham Cracker Tags
All Butter Pie Crust, All Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Graham Cracker 9 Inch Pie Crust, Graham Cracker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Cracker 9 Inch Pie Crust, Graham Cracker has a BSI of 22.7 while All Butter Pie Crust, All Butter has a BSI of 20.9. All Butter Pie Crust, All Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
All Butter Pie Crust, All Butter appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Cracker 9 Inch Pie Crust, Graham Cracker contains 57.1g of carbohydrates per 100g, while All Butter Pie Crust, All Butter contains 42.9g per 100g. All Butter Pie Crust, All Butter has 14.3g fewer carbs, which may result in less blood sugar impact.
Graham Cracker 9 Inch Pie Crust, Graham Cracker provides 0.0g of fiber per 100g, compared to 3.6g in All Butter Pie Crust, All Butter. All Butter Pie Crust, All Butter provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.