Which food has less impact on blood sugar?
Graham Cracker Pie Crust, Graham Cracker
Harris Teeter Inc.Butter Flavored Crescent Rolls, Butter
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Graham Crack... | Butter Flavo... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Graham Cracker Pie Crust, Graham Cracker vs Butter Flavored Crescent Rolls, Butter nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Cracker Pie Crust, Graham Cracker
Butter Flavored Crescent Rolls, Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Cracker Pie Crust, Graham Cracker
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP [MALTED BARLEY, CORN], ARTIFICIAL FLAVOR), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR, CORNSTARCH.
Butter Flavored Crescent Rolls, Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OILS (PALM AND SOYBEAN), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, POTASSIUM CHLORIDE, SALT, MONO- AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Cracker Pie Cru...
Minerals
Butter Flavored Cresce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Cracker Pie Crust, Graham Cracker Tags
Butter Flavored Crescent Rolls, Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Cracker Pie Crust, Graham Cracker has a BSI of 22.7 while Butter Flavored Crescent Rolls, Butter has a BSI of 23.0. Graham Cracker Pie Crust, Graham Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Cracker Pie Crust, Graham Cracker appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Cracker Pie Crust, Graham Cracker contains 57.1g of carbohydrates per 100g, while Butter Flavored Crescent Rolls, Butter contains 42.9g per 100g. Butter Flavored Crescent Rolls, Butter has 14.3g fewer carbs, which may result in less blood sugar impact.
Graham Cracker Pie Crust, Graham Cracker provides 0.0g of fiber per 100g, compared to 0.0g in Butter Flavored Crescent Rolls, Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.