Which food has less impact on blood sugar?
Graham Crackers, Cinnamon
Associated Wholesale Grocers, Inc.Jamaican Ginger Biscuits, Ginger
National Continental Corp. LtdComparing Key Nutrients
| Nutrient | Graham Crack... | Jamaican Gin... |
|---|---|---|
| Carbs | 28.0g | 42.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Graham Crackers, Cinnamon vs Jamaican Ginger Biscuits, Ginger: Significant difference in blood sugar impact. Jamaican Ginger Biscuits, Ginger has extremely high impact (BSI 79.3) compared to Graham Crackers, Cinnamon's very high impact (BSI 51.0). Jamaican Ginger Biscuits, Ginger contains 14.0g more carbs per serving, Graham Crackers, Cinnamon provides 1.0g more fiber. Graham Crackers, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Crackers, Cinnamon
Jamaican Ginger Biscuits, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Crackers, Cinnamon
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, EMULSIFIERS (DATEM, SOY LECITHIN), CINNAMON, DEXTROSE, ARTIFICIAL FLAVOR, SODIUM SULFITE.
Jamaican Ginger Biscuits, Ginger
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], SUGAR, HYDROGENATED VEGETABLE FAT, GINGER POWDER, INVERTED SUGAR, MALT EXTRACT, CARAMEL, SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE & SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Crackers, Cinnamon
Minerals
Jamaican Ginger Biscui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Crackers, Cinnamon Tags
Jamaican Ginger Biscuits, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Crackers, Cinnamon has a BSI of 51.0 while Jamaican Ginger Biscuits, Ginger has a BSI of 79.3. Graham Crackers, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Crackers, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 51.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Crackers, Cinnamon contains 80.0g of carbohydrates per 100g, while Jamaican Ginger Biscuits, Ginger contains 73.7g per 100g. Jamaican Ginger Biscuits, Ginger has 6.3g fewer carbs, which may result in less blood sugar impact.
Graham Crackers, Cinnamon provides 5.7g of fiber per 100g, compared to 1.8g in Jamaican Ginger Biscuits, Ginger. Graham Crackers, Cinnamon provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.