Which food has less impact on blood sugar?
Graham Snacks
Nabisco Biscuit CompanyFrosted Sugar Cookies, Cotton Candy
Lofthouse FoodsComparing Key Nutrients
| Nutrient | Graham Snacks | Frosted Suga... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Graham Snacks vs Frosted Sugar Cookies, Cotton Candy comparison: Frosted Sugar Cookies, Cotton Candy has a high blood sugar impact (BSI 48.6) while Graham Snacks has high impact (BSI 38.6). Frosted Sugar Cookies, Cotton Candy contains 4.0g more carbs per serving, Graham Snacks provides 1.0g more fiber. Consider Graham Snacks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Snacks
Frosted Sugar Cookies, Cotton Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Snacks
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE{VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN.
Frosted Sugar Cookies, Cotton Candy
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, POLYSORBATE 60, ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), NONFAT MILK, SODIUM PROPIONATE (PRESERVATIVE), COLORS (BLUE 1 LAKE, CARMINE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Snacks
Minerals
Frosted Sugar Cookies,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Snacks Tags
Frosted Sugar Cookies, Cotton Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Snacks has a BSI of 38.6 while Frosted Sugar Cookies, Cotton Candy has a BSI of 48.6. Graham Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Snacks appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Snacks contains 75.0g of carbohydrates per 100g, while Frosted Sugar Cookies, Cotton Candy contains 65.8g per 100g. Frosted Sugar Cookies, Cotton Candy has 9.2g fewer carbs, which may result in less blood sugar impact.
Graham Snacks provides 3.6g of fiber per 100g, compared to 0.0g in Frosted Sugar Cookies, Cotton Candy. Graham Snacks provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.