Which food has less impact on blood sugar?
Graham Snacks, Honey, Honey
Nabisco Biscuit CompanyBanana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip
Kid Tested TunesComparing Key Nutrients
| Nutrient | Graham Snack... | Banana Choco... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Compare Graham Snacks, Honey, Honey vs Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip: Both have similar blood sugar impact with BSI scores of 42.6 and 40.5 respectively. Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Snacks, Honey, Honey
Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Snacks, Honey, Honey
Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, DEXTROSE, HONEY, MALTODEXTRIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, SOY LECITHIN, ZINC OXIDE (SOURCE OF ZINC), REDUCED IRON.
Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (ROLLED OAT, WHOLE WHEAT FLOUR, RYE FLAKE, BUCKWHEAT GRIT), WHEAT FLOUR, SUGAR, SEMISWEET CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), INVERT SUGAR, WATER, MALTODEXTRIN, SALT, NATURAL FLAVOR, BANANA, SODIUM ACID PYROPHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Snacks, Honey, ...
Minerals
Banana Chocolate Chip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Snacks, Honey, Honey Tags
Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Snacks, Honey, Honey has a BSI of 42.6 while Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip has a BSI of 40.5. Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Snacks, Honey, Honey contains 76.7g of carbohydrates per 100g, while Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip contains 66.7g per 100g. Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip has 10.0g fewer carbs, which may result in less blood sugar impact.
Graham Snacks, Honey, Honey provides 3.3g of fiber per 100g, compared to 8.3g in Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip. Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.