Which food has less impact on blood sugar?
Graham Snacks Oregon Crackers, Graham Snacks
Betty Lou's Inc.Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon
Blue Diamond GrowersComparing Key Nutrients
| Nutrient | Graham Snack... | Honey Cinnam... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Compare Graham Snacks Oregon Crackers, Graham Snacks vs Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon: Both have similar blood sugar impact with BSI scores of 44.9 and 42.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Snacks Oregon Crackers, Graham Snacks
Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Snacks Oregon Crackers, Graham Snacks
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (MILLET, SORGHUM, TAPIOCA, RICE, AMARANTH), BROWN SUGAR, HONEY, POTATO STARCH, PALM OIL, WATER, SEA SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, ALMONDS, CINNAMON SEASONING (SUGAR, BROWN SUGAR, CINNAMON, MALTODEXTRIN, MOLASSES, SALT, FOOD STARCH-MODIFIED, NATURAL FLAVOR), SAFFLOWER OIL, POTATO STARCH, CANE SUGAR, SEA SALT, MALTODEXTRIN, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Snacks Oregon C...
Minerals
Honey Cinnamon Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Snacks Oregon Crackers, Graham Snacks Tags
Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Snacks Oregon Crackers, Graham Snacks has a BSI of 44.9 while Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon has a BSI of 42.7. Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Snacks Oregon Crackers, Graham Snacks contains 72.7g of carbohydrates per 100g, while Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon contains 76.7g per 100g. Graham Snacks Oregon Crackers, Graham Snacks has 3.9g fewer carbs, which may result in less blood sugar impact.
Graham Snacks Oregon Crackers, Graham Snacks provides 3.0g of fiber per 100g, compared to 3.3g in Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.