Which food has less impact on blood sugar?
Seeded Crisps, Cranberry & Pumpkin Seed
Tortilleria LolitaGolden Puffs Cereal
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Seeded Crisp... | Golden Puffs... |
|---|---|---|
| Carbs | 12.0g | 34.0g |
| Sugars | 5.0g | 21.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Seeded Crisps, Cranberry & Pumpkin Seed vs Golden Puffs Cereal: Significant difference in blood sugar impact. Golden Puffs Cereal has very high impact (BSI 67.2) compared to Seeded Crisps, Cranberry & Pumpkin Seed's moderate impact (BSI 19.0). Golden Puffs Cereal contains 22.0g more carbs per serving, Seeded Crisps, Cranberry & Pumpkin Seed provides 2.0g more fiber. Seeded Crisps, Cranberry & Pumpkin Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seeded Crisps, Cranberry & Pumpkin Seed
Golden Puffs Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seeded Crisps, Cranberry & Pumpkin Seed
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, FLAXSEED, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, RAW SUGAR, GREEK YOGURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), HONEY, SODIUM BICARBONATE, SALT.
Golden Puffs Cereal
Serving size 38.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR, VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seeded Crisps, Cranber...
Minerals
Golden Puffs Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seeded Crisps, Cranberry & Pumpkin Seed Tags
Golden Puffs Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seeded Crisps, Cranberry & Pumpkin Seed has a BSI of 19.0 while Golden Puffs Cereal has a BSI of 67.2. Seeded Crisps, Cranberry & Pumpkin Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeded Crisps, Cranberry & Pumpkin Seed appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seeded Crisps, Cranberry & Pumpkin Seed contains 60.0g of carbohydrates per 100g, while Golden Puffs Cereal contains 89.5g per 100g. Seeded Crisps, Cranberry & Pumpkin Seed has 29.5g fewer carbs, which may result in less blood sugar impact.
Seeded Crisps, Cranberry & Pumpkin Seed provides 10.0g of fiber per 100g, compared to 0.0g in Golden Puffs Cereal. Seeded Crisps, Cranberry & Pumpkin Seed provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.