Which food has less impact on blood sugar?
Graham Style Crackers, Cinnamon
Pamela's Products Inc.Cinnamon Flavored Cookies, Cinnamon
Gamesa Usa Inc.Comparing Key Nutrients
| Nutrient | Graham Style... | Cinnamon Fla... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Compare Graham Style Crackers, Cinnamon vs Cinnamon Flavored Cookies, Cinnamon: Both have similar blood sugar impact with BSI scores of 42.4 and 42.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Style Crackers, Cinnamon
Cinnamon Flavored Cookies, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Style Crackers, Cinnamon
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), ORGANIC NON-GMO BUTTER, BROWN SUGAR, SORGHUM FLOUR, GLUTEN-FREE OAT BRAN, MOLASSES, ORGANIC NON-GMO HONEY, GLUTEN-FREE NATURAL FLAVORS, CINNAMON, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), BAKING SODA, SEA SALT, SPICES. TOPPING: ORGANIC SUGAR AND CINNAMON.
Cinnamon Flavored Cookies, Cinnamon
Serving size 31.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS TBHQ AS PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, LODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), COCOA, SOY LECITHIN, ZINC OXIDE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Style Crackers,...
Vitamins
Minerals
Cinnamon Flavored Cook...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Style Crackers, Cinnamon Tags
Cinnamon Flavored Cookies, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Style Crackers, Cinnamon has a BSI of 42.4 while Cinnamon Flavored Cookies, Cinnamon has a BSI of 42.5. Graham Style Crackers, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Style Crackers, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Style Crackers, Cinnamon contains 79.3g of carbohydrates per 100g, while Cinnamon Flavored Cookies, Cinnamon contains 74.2g per 100g. Cinnamon Flavored Cookies, Cinnamon has 5.1g fewer carbs, which may result in less blood sugar impact.
Graham Style Crackers, Cinnamon provides 3.4g of fiber per 100g, compared to 3.2g in Cinnamon Flavored Cookies, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.