Which food has less impact on blood sugar?

Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq has less impact on blood sugar than Grain Burgers

Grain Burgers

Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq

BSI: 41 - High Impact
BSI: 21 - Moderate Impact

Grain Burgers

g
Other Meats Hot Dang, Inc. Branded

Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq

g
Other Meats Pulmuone Foods Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Grain Burgers Wildwood, Sm...
Carbs 24.0g 14.0g
Sugars 1.0g 5.0g
Fiber 3.0g 3.0g
Protein 4.0g 15.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grain Burgers

Wildwood, Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grain Burgers

Serving size 91.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.4mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BARLEY, COOKED BROWN RICE, WATER, COOKED WILD RICE, COOKED NAVY BEANS, CASHEWS, OATS, WHITE RICE FLOUR, OLIVE OIL, SALT, SUGAR, SPICES.

Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.3mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.9mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), FILTERED WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT, ORGANIC WHOLE WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC TOMATO PASTE, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC MUSTARD (ORGANIC APPLE CIDER VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC LEMON JUICE, SEA SALT, ORGANIC CHILI POWDER, ORGANIC SPICES, ORGANIC PAPRIKA POWDER, ORGANIC CAYENNE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grain Burgers

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Wildwood, Smoked Tofu,...

Minerals

Calcium 9% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grain Burgers

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Wildwood, Smoked Tofu, Hick...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hot Dang, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895923

Report Data Issues for Grain Burgers

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850269

Report Data Issues for Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq