Which food has less impact on blood sugar?
Grain Free Protein Pancake Mix
Purely ElizabethWhite Chocolate Dessert Mix, White Chocolate
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Grain Free P... | White Chocol... |
|---|---|---|
| Carbs | 26.0g | 30.0g |
| Sugars | 2.0g | 14.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 11.0g | 2.0g |
| Fat | 18.0g | 6.0g |
Estimated Blood Sugar Response
Grain Free Protein Pancake Mix vs White Chocolate Dessert Mix, White Chocolate: Significant difference in blood sugar impact. White Chocolate Dessert Mix, White Chocolate has very high impact (BSI 56.2) compared to Grain Free Protein Pancake Mix's high impact (BSI 36.8). White Chocolate Dessert Mix, White Chocolate contains 4.0g more carbs per serving, Grain Free Protein Pancake Mix provides 5.0g more fiber. Grain Free Protein Pancake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Free Protein Pancake Mix
White Chocolate Dessert Mix, White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Free Protein Pancake Mix
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), GRASS-FED COLLAGEN, ORGANIC COCONUT FLOUR, ORGANIC TIGERNUT FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE MONOHYDRATE), SEA SALT, CINNAMON.
White Chocolate Dessert Mix, White Chocolate
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUDDING MIX: SUGAR, PALM KERNEL OIL, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE (CONTAINS MILK), ACETYLATED MONOGLYCERIDES, CONTAINS 2% OR LESS OF THE FOLLOWING: MONO AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE, TETRASODIUM PYROPHOSPHATE, COCOA BUTTER. PIE CRUST MIX: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SOYBEAN AND PALM OIL, HONEY, SODIUM BICARBONATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Free Protein Pan...
Minerals
White Chocolate Desser...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Free Protein Pancake Mix Tags
White Chocolate Dessert Mix, White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Free Protein Pancake Mix has a BSI of 36.8 while White Chocolate Dessert Mix, White Chocolate has a BSI of 56.2. Grain Free Protein Pancake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Protein Pancake Mix appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Free Protein Pancake Mix contains 41.9g of carbohydrates per 100g, while White Chocolate Dessert Mix, White Chocolate contains 71.4g per 100g. Grain Free Protein Pancake Mix has 29.5g fewer carbs, which may result in less blood sugar impact.
Grain Free Protein Pancake Mix provides 9.7g of fiber per 100g, compared to 2.4g in White Chocolate Dessert Mix, White Chocolate. Grain Free Protein Pancake Mix provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.