Which food has less impact on blood sugar?
Grain Medley Quinoa, Grain Medley
Wal Mart Stores, Inc.Incagen, Quinua
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Grain Medley... | Incagen, Quinua |
|---|---|---|
| Carbs | 25.0g | 109.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 12.1g |
| Protein | 4.0g | 24.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Grain Medley Quinoa, Grain Medley vs Incagen, Quinua: Significant difference in blood sugar impact. Incagen, Quinua has extremely high impact (BSI 100.0) compared to Grain Medley Quinoa, Grain Medley's high impact (BSI 43.0). Incagen, Quinua contains 84.0g more carbs per serving, Incagen, Quinua provides 9.1g more fiber. Grain Medley Quinoa, Grain Medley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Medley Quinoa, Grain Medley
Incagen, Quinua
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Medley Quinoa, Grain Medley
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, BROWN RICE, KALE, EXTRA VIRGIN OLIVE OIL, RED QUINOA, GARLIC, SUGAR, GARLIC POWDER, LEMON JUICE, SEA SALT, BLACK PEPPER.
Incagen, Quinua
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 96.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE ORGANIC QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Medley Quinoa, G...
Minerals
Incagen, Quinua
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Medley Quinoa, Grain Medley Tags
Incagen, Quinua Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grain Medley Quinoa, Grain Medley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Incagen, Quinua
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Medley Quinoa, Grain Medley has a BSI of 43.0 while Incagen, Quinua has a BSI of 100.0. Grain Medley Quinoa, Grain Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Medley Quinoa, Grain Medley appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Medley Quinoa, Grain Medley contains 19.7g of carbohydrates per 100g, while Incagen, Quinua contains 64.1g per 100g. Grain Medley Quinoa, Grain Medley has 44.4g fewer carbs, which may result in less blood sugar impact.
Grain Medley Quinoa, Grain Medley provides 2.4g of fiber per 100g, compared to 7.1g in Incagen, Quinua. Incagen, Quinua provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.