Which food has less impact on blood sugar?
Grainless Pancake & Waffle Mix
Jorly Holdings Llc, Gourmet Series AWhole Wheat Panko Bread Crumbs, Whole Wheat
American Roland Food LlcComparing Key Nutrients
| Nutrient | Grainless Pa... | Whole Wheat ... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grainless Pancake & Waffle Mix vs Whole Wheat Panko Bread Crumbs, Whole Wheat: Significant difference in blood sugar impact. Grainless Pancake & Waffle Mix has high impact (BSI 47.7) compared to Whole Wheat Panko Bread Crumbs, Whole Wheat's moderate impact (BSI 27.2). Grainless Pancake & Waffle Mix contains 10.0g more carbs per serving. Whole Wheat Panko Bread Crumbs, Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grainless Pancake & Waffle Mix
Whole Wheat Panko Bread Crumbs, Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grainless Pancake & Waffle Mix
Serving size 32.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAINLESS SUPERFOOD FLOUR (BANANA FLOUR, CASSAVA FLOUR, POTATO STARCH, SWEET POTATO FLOUR, QUINOA FLOUR, XANTHAN GUM), COCONUT SUGAR, BAKING POWDER, BAKING SODA, SALT
Whole Wheat Panko Bread Crumbs, Whole Wheat
Serving size 20.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (WHOLE WHEAT FLOUR, PALM OIL, SALT, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grainless Pancake & Wa...
Minerals
Whole Wheat Panko Brea...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grainless Pancake & Waffle Mix Tags
Whole Wheat Panko Bread Crumbs, Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grainless Pancake & Waffle Mix has a BSI of 47.7 while Whole Wheat Panko Bread Crumbs, Whole Wheat has a BSI of 27.2. Whole Wheat Panko Bread Crumbs, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Panko Bread Crumbs, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grainless Pancake & Waffle Mix contains 81.3g of carbohydrates per 100g, while Whole Wheat Panko Bread Crumbs, Whole Wheat contains 80.0g per 100g. Both foods have similar carbohydrate content.
Grainless Pancake & Waffle Mix provides 6.2g of fiber per 100g, compared to 10.0g in Whole Wheat Panko Bread Crumbs, Whole Wheat. Whole Wheat Panko Bread Crumbs, Whole Wheat provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.