Which food has less impact on blood sugar?

Bread Crumbs, Italian Style has less impact on blood sugar than Banana Nut Protein Muffin Mix

Bread Crumbs, Italian Style

Banana Nut Protein Muffin Mix

Bread Crumbs, Italian Style
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nut Protein Muffin Mix
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.0g Not digested -6.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -1.9
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Crumbs, Italian Style

g
Bread & Muffin Mixes Brookshire Grocery Company Branded

Full Food Name

Bread Crumbs, Italian Style

Banana Nut Protein Muffin Mix

g
Bread & Muffin Mixes Continental Mills, Inc. Branded

Full Food Name

Banana Nut Protein Muffin Mix, Banana Nut

Comparing Key Nutrients

Nutrient Bread Crumbs... Banana Nut P...
Carbs 22.0g 42.0g
Sugars 3.0g 24.0g
Fiber 2.0g 3.0g
Protein 4.0g 8.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bread Crumbs, Ita...

Banana Nut Protei...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bread Crumbs, Italian Style

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 69.9mg 5%
Iron 2.1mg 12%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, CALCIUM, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO-AND DIGLYCERIDES, SOY LECITHIN, L-CYSTEINE, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORNSTARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES AND COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS, EGGS, SALT, OREGANO, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, BLACK PEPPER.

Banana Nut Protein Muffin Mix

Serving size 65.0 Gg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 159.9mg 12%
Iron 1.2mg 7%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, WALNUTS, WHEY PROTEIN ISOLATE (MILK PROTEIN), GROUND FLAXSEED, DRIED EGG WHITES, DRIED BANANAS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARABIC GUM, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, SALT, XANTHAN GUM, HONEY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bread Crumbs, Italian ...

Minerals

Calcium 23% DV
Iron 39% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Banana Nut Protein Muf...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 25% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bread Crumbs, Italian Style

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 14 more

Banana Nut Protein Muffin Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread Crumbs, Italian Style Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1949066

Report Data Issues for Bread Crumbs, Italian Style

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471293

Report Data Issues for Banana Nut Protein Muffin Mix