Which food has less impact on blood sugar?
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa
General Mills, Inc.Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki
Lee Kum Kee Co. Ltd.Comparing Key Nutrients
| Nutrient | Grains & Qui... | Asian Style ... |
|---|---|---|
| Carbs | 34.0g | 42.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa vs Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki: Significant difference in blood sugar impact. Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki has extremely high impact (BSI 79.0) compared to Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa's very high impact (BSI 60.4). Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki contains 8.0g more carbs per serving, Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa provides 1.0g more fiber. Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa
Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), PARBOILED RED RICE, ALMOND PIECES, WHOLE GRAIN QUINOA, LENTILS, MALTODEXTRIN, SUGAR, SALT, MODIFIED CORN STARCH, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, SPICE, ONION*, GARLIC*, BASIL, CANOLA OIL, GUAR GUM.
Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki
Serving size 168.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOKKIEN STYLE NOODLES: WATER, WHEAT FLOUR, CANOLA OIL, LACTIC ACID, SALT, SODIUM CARBONATE, GUAR GUM, TURMERIC POWDER (COLOR), ALPHA-TOCOPHEROL ADDED AS AN ANTIOXIDANT, SODIUM PHOSPHATE. SESAME TERIYAKI SAUCE: WATER, SUGAR, SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR), MISO PASTE (SOYBEANS, RICE, SALT, WATER), MODIFIED CORN STARCH, GINGER, GARLIC, SOYBEAN OIL, SWEET SAUCE (SUGARCANE MOLASSES, WATER, SALT), SESAME OIL, SALT. VEGETABLE POUCH: DRIED CARROT, DRIED CABBAGE, DRIED SPRING ONION. SESAME POUCH: SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grains & Quinoa Salad ...
Minerals
Asian Style Sesame Ter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa Tags
Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa has a BSI of 60.4 while Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki has a BSI of 79.0. Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa appears to be the better choice for diabetics with a lower BSI score of 60.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa contains 69.4g of carbohydrates per 100g, while Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki contains 25.0g per 100g. Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki has 44.4g fewer carbs, which may result in less blood sugar impact.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa provides 6.1g of fiber per 100g, compared to 1.2g in Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki. Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.