Which food has less impact on blood sugar?
Kung Pao Chicken
Fresh & Easy, LlcVegetable Korma Curry With Rice, Mild
Aqua Clear TackleComparing Key Nutrients
| Nutrient | Kung Pao Chi... | Vegetable Ko... |
|---|---|---|
| Carbs | 32.0g | 58.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 1.0g | 5.1g |
| Protein | 18.0g | 9.0g |
| Fat | 20.0g | 11.0g |
Estimated Blood Sugar Response
Kung Pao Chicken vs Vegetable Korma Curry With Rice, Mild: Significant difference in blood sugar impact. Vegetable Korma Curry With Rice, Mild has extremely high impact (BSI 100.0) compared to Kung Pao Chicken's very high impact (BSI 60.0). Vegetable Korma Curry With Rice, Mild contains 26.0g more carbs per serving, Vegetable Korma Curry With Rice, Mild provides 4.1g more fiber. Kung Pao Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kung Pao Chicken
Vegetable Korma Curry With Rice, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kung Pao Chicken
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEMPURA CHICKEN BREAST [CHICKEN BREAST, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CONTAINS LESS THAN 2% OF: DEXTRIN, DEXTROSE, EGG WHITE, EGG YOLK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM], KUNG PAO SAUCE {CHILI GARLIC SAUCE (RED CHILI PEPPER, VINEGAR, SALT, GARLIC, XANTHAN GUM, GUAR GUM, CANOLA OIL, NATURAL FLAVOR), WHITE WINE (WHITE WINE, SALT, SULFITES ADDED TO PRESERVE FLAVOR AND COLOR), SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], SESAME OIL, GARLIC PUREE, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), DARK BROWN SUGAR, CORN STARCH, WATER, RICE VINEGAR}, ZUCCHINI, RED BELL PEPPER, DRY ROASTED PEANUT, CHILI DE ARBOL.
Vegetable Korma Curry With Rice, Mild
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, COCONUT MILK, ONIONS, CARROTS, POTATOES, GARLIC, PEAS, GREEN BEANS, RED BELL PEPPERS, ALMOND MEAL, RICE STARCH, GARBANZO BEANS, RAISIN PASTE, TOMATO PASTE, GINGER, CANOLA OIL, SEA SALT, SPICES, LEMON JUICE, TURMERIC (COLOR), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kung Pao Chicken
Vitamins
Minerals
Vegetable Korma Curry ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kung Pao Chicken Tags
Vegetable Korma Curry With Rice, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kung Pao Chicken has a BSI of 60.0 while Vegetable Korma Curry With Rice, Mild has a BSI of 100.0. Kung Pao Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Kung Pao Chicken appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kung Pao Chicken contains 16.4g of carbohydrates per 100g, while Vegetable Korma Curry With Rice, Mild contains 20.5g per 100g. Kung Pao Chicken has 4.1g fewer carbs, which may result in less blood sugar impact.
Kung Pao Chicken provides 0.5g of fiber per 100g, compared to 1.8g in Vegetable Korma Curry With Rice, Mild. Vegetable Korma Curry With Rice, Mild provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.