Which food has less impact on blood sugar?

Sloppy Joe has less impact on blood sugar than Granny Green's Sandwiches

Granny Green's Sandwiches

Sloppy Joe

Granny Green's Sandwiches
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 321.0g Measurement baseline —
Carbohydrates 82.0g Raises blood sugar 164.0
Fiber 1.9g Not digested -3.9
Net Carbs 80.1g Digestible carbs 160.2
Protein 26.0g Moderates impact -2.6
Fat 31.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sloppy Joe
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 15.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granny Green's Sandwiches

g
Prepared Subs & Sandwiches Jumbo Foods, Inc. Branded

Full Food Name

Granny Green's Sandwiches

Sloppy Joe

g
Prepared Subs & Sandwiches Nutrisystem, Inc. Branded

Full Food Name

Sloppy Joe

Comparing Key Nutrients

Nutrient Granny Green... Sloppy Joe
Carbs 82.0g 11.0g
Sugars 11.0g 5.0g
Fiber 1.9g 2.0g
Protein 26.0g 15.0g
Fat 31.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Granny Green's Sa...

Sloppy Joe

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granny Green's Sandwiches

Serving size 321.0 MGg

Calories 719

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 70.6mg 24%
Sodium 2529.5mg 110%
Total Carbohydrates 82.0g 30%
Dietary Fiber 1.9g 7%
Total Sugars 11.0g

* 69.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUITE CALCIUM PROPIONATE (MOLD INHIBITOR), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY INGREDIENTS (CURE WITH: WATER, HONEY, SALT, MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, FLOUR, ASCORBIC ACID, ENZYMES), YEAST)., HONEY HAM AND WATER PRODUCT -35% ADDED SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)., BOLOGNA (MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, WATER, SALT, SUGAR, FLAVORS (DEXTROSE, MUSTARD, OVDIUM NITRILE AND SODIUM ERYTHORBATE)., SALAMI (BEEF, BEEF HEART, WATER, SALT, SUGAR, DEHYDRATED ONION AND GARLIC, SPICE EXTRACTIVES INCLUDING PAPRIKA), SODIUM PHOSPHATE, LESS THAN 2% MODIFIED FOOD STARCH, NATURAL FLAVORINGS, VINEGAR, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), BREAD & BUTTER PICKLE CHIPS (FRESH CUCUMBERS, WATER, SUGAR, VINEGAR, SALT, CALCIUM CHLORIDE , POTASSIUM SORBATE (PRESERVATIVE), ONION, SPICES, YELLOW 5, POLYSORBATE 80), PASTEURIZED PROCESS YELLOW SANDWICH SLICE (WATER, PALM OIL, CASEIN (MILK PROTEIN), MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY (MILK), LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN (SOY).

Sloppy Joe

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 270.1mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, WATER, APPLE CIDER VINEGAR, TOMATO PASTE, GREEN BELL PEPPERS, BROWN SUGAR, TEXTURED SOY PROTEIN CONCENTRATE WITH CARAMEL COLOR, ONIONS, CONTAINS 2% OR LESS OF CHILI PEPPER, SPICES, SALT, GARLIC POWDER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC POWDER, DEHYDRATED ONIONS, ISOLATED SOY PROTEIN, CITRIC ACID, XANTHAN GUM, OLEORESIN PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granny Green's Sandwiches

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Sloppy Joe

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granny Green's Sandwiches

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sloppy Joe

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sloppy Joe Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jumbo Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523682

Report Data Issues for Granny Green's Sandwiches

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067581

Report Data Issues for Sloppy Joe