Which food has less impact on blood sugar?
Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey
Hy Vee, Inc.Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Granola A Bl... | Classic Gran... |
|---|---|---|
| Carbs | 46.0g | 48.0g |
| Sugars | 14.0g | 16.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 7.0g | 6.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey vs Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola: Both have similar blood sugar impact with BSI scores of 78.7 and 83.0 respectively. Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey
Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey
Serving size 64.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN (CHICORY ROOT EXTRACT), ALMONDS, NONFAT DRY MILK, HONEY, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola
Serving size 65.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN (CHICORY ROOT EXTRACT), GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola A Blend Of Who...
Minerals
Classic Granola Oats, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey Tags
Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey
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Report Data Issues for Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey has a BSI of 78.7 while Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola has a BSI of 83.0. Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey appears to be the better choice for diabetics with a lower BSI score of 78.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey contains 71.9g of carbohydrates per 100g, while Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola contains 73.9g per 100g. Both foods have similar carbohydrate content.
Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey provides 7.8g of fiber per 100g, compared to 7.7g in Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.