Which food has less impact on blood sugar?

Energy, Berry Buzz Fruit Juice Drink, Berry Buzz has less impact on blood sugar than Granola Ancient Grains, Coconut & Juinoa

Granola Ancient Grains, Coconut & Juinoa

Energy, Berry Buzz Fruit Juice Drink, Berry Buzz

Granola Ancient Grains, Coconut & Juinoa
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.0g Not digested -12.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.7
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy, Berry Buzz Fruit Juice Drink, Berry Buzz
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.9g Not digested -3.8
Net Carbs 7.1g Digestible carbs 14.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granola Ancient Grains, Coconut & Juinoa

g
Cereal Wal Mart Stores, Inc. Branded

Full Food Name

Granola Ancient Grains, Coconut & Juinoa

Energy, Berry Buzz Fruit Juice Drink, Berry Buzz

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Suja Life, Llc Branded

Full Food Name

Energy, Berry Buzz Fruit Juice Drink, Berry Buzz

Comparing Key Nutrients

Nutrient Granola Anci... Energy, Berr...
Carbs 30.0g 9.0g
Sugars 12.0g 6.0g
Fiber 6.0g 1.9g
Protein 4.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Granola Ancient G...

Energy, Berry Buz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granola Ancient Grains, Coconut & Juinoa

Serving size 54.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.7mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, GRATED DRIED COCONUT FLAKES, SUNFLOWER OIL, CEREAL CRISPIES [CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA PROCESSED WITH ALKALI, SALT], WHOLE GRAIN FLOUR, HONEY, OLIGOFRUCTOSE, ORGANIC DRIED COCONUT CHIPS, QUINOA, SEA SALT.

Energy, Berry Buzz Fruit Juice Drink, Berry Buzz

Serving size 237.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.7mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.2mg 1%
Potassium 78.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC BLUEBERRY PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC LEMON JUICE, ORGANIC RASPBERRY PUREE, ORGANIC HONEY, ORGANIC COFFEEBERRY EXTRACT, ORGANIC STEVIA LEAF EXTRACT POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granola Ancient Grains...

Minerals

Calcium 4% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Energy, Berry Buzz Fru...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granola Ancient Grains, Coc...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Energy, Berry Buzz Fruit Ju...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Granola Ancient Grains, Coconut & Juinoa Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Energy, Berry Buzz Fruit Juice Drink, Berry Buzz Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098966

Report Data Issues for Granola Ancient Grains, Coconut & Juinoa

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2136251

Report Data Issues for Energy, Berry Buzz Fruit Juice Drink, Berry Buzz