Which food has less impact on blood sugar?
Granola, Baked Honey
Finlay Extracts & Ingredients Usa, Inc.Pizza, Cheese
Cappello's Gluten FreeComparing Key Nutrients
| Nutrient | Granola, Bak... | Pizza, Cheese |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 14.0g |
| Fat | 5.0g | 24.0g |
Estimated Blood Sugar Response
Granola, Baked Honey vs Pizza, Cheese comparison: Granola, Baked Honey has a high blood sugar impact (BSI 46.4) while Pizza, Cheese has high impact (BSI 40.2). Granola, Baked Honey contains 2.0g more carbs per serving, Pizza, Cheese provides 1.0g more fiber. Consider Pizza, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola, Baked Honey
Pizza, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola, Baked Honey
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, BROWN SUGAR, CANOLA OIL (ASCORBIC ACID, ROSEMARY, CITRIC ACID), MAPLE SYRUP, NATURAL FLAVOR.
Pizza, Cheese
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: CAGE-FREE EGGS, ARROWROOT FLOUR, ORGANIC COCONUT MILK (ORGANIC COCONUT, 0.26% ORGANIC GUAR GUM), CAGE-FREE EGG WHITES, ORGANIC COCONUT OIL, UNFILTERED APPLE CIDER VINEGAR, ORGANIC COCONUT FLOUR, LEMON JUICE, ORGANIC PSYLLIUM HUSK POWDER, SEA SALT, RAW HONEY. TOPPINGS: MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT ENZYMES), TOMATO PUREE (TOMATOES, SALT, NATURALLY-DERIVED CITRIC ACID), ONION, EXTRA-VIRGIN OLIVE OIL, BASIL, GARLIC, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola, Baked Honey
Minerals
Pizza, Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola, Baked Honey Tags
Pizza, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Granola, Baked Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pizza, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola, Baked Honey has a BSI of 46.4 while Pizza, Cheese has a BSI of 40.2. Pizza, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza, Cheese appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola, Baked Honey contains 67.5g of carbohydrates per 100g, while Pizza, Cheese contains 16.2g per 100g. Pizza, Cheese has 51.3g fewer carbs, which may result in less blood sugar impact.
Granola, Baked Honey provides 7.5g of fiber per 100g, compared to 2.6g in Pizza, Cheese. Granola, Baked Honey provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.