Which food has less impact on blood sugar?

Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana has less impact on blood sugar than Granola Bars Sweet & Salty Peanut

Granola Bars Sweet & Salty Peanut

Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana

Granola Bars Sweet & Salty Peanut
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 5.7g Not digested -11.4
Net Carbs 51.4g Digestible carbs 102.9
Protein 11.4g Moderates impact -2.4
Fat 22.9g Slows digestion -3.5
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granola Bars Sweet & Salty Peanut

g
Snack, Energy & Granola Bars Weis Markets, Inc. Branded

Full Food Name

Granola Bars Sweet & Salty Peanut

Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana

g
Snack, Energy & Granola Bars Muir Energy Branded

Full Food Name

Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana

Comparing Key Nutrients

Nutrient Granola Bars... Fast Burning...
Carbs 20.0g 24.0g
Sugars 6.0g 20.0g
Fiber 2.0g 1.0g
Protein 4.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Granola Bars Swee...

Fast Burning Real...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granola Bars Sweet & Salty Peanut

Serving size 35.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, PEANUT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, SOY LECITHIN, SALT), WHOLE GRAIN OATS, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), HONEY, SUGAR, FRUCTOSE, WHITE WHEAT FLAKES, CORN SYRUP SOLIDS, CANOLA OIL, PEANUT BUTTER, SALT, SOY LECITHIN, MIXED TOCOPHEROLS, COLOR ADDED, ALMOND FLOUR, TOASTED COCONUT.

Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana

Serving size 30.0 Gg

Calories 105

% Daily Value*

Total Fat 0.0g 0%
Sodium 99.9mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 314.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASSION FRUIT+, PINEAPPLE*+, BANANA*+, RAW COCONUT PALM NECTAR*, BLACKSTRAP MOLASSES*, PINK HIMALAYAN SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granola Bars Sweet & S...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Fast Burning Real Food...

Vitamins

Vitamin C 29% DV
Vitamin A 185% DV

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 30% DV
Magnesium 57% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granola Bars Sweet & Salty ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Fast Burning Real Food Nutr...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672656

Report Data Issues for Granola Bars Sweet & Salty Peanut

Brand Muir Energy
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2130204

Report Data Issues for Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana