Which food has less impact on blood sugar?
Granola, Honey Almond
Granola, French Vanilla
Comparing Key Nutrients
| Nutrient | Granola, Hon... | Granola, Fre... |
|---|---|---|
| Carbs | 19.0g | 39.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 20.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola, Honey Almond
Granola, French Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola, Honey Almond
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, ORGANIC SAFFLOWER OIL, ORGANIC BROWN SUGAR, ORGANIC CORNMEAL, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, ORGANIC RAISINS, COLORADO HONEY, ALMONDS, PURE VANILLA AND ALMOND EXTRACTS, SALT.
Granola, French Vanilla
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), CORN STARCH, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), ALMONDS, HONEY, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola, Honey Almond
Minerals
Granola, French Vanilla
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Granola, Honey Almond
Granola, French Vanilla
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola, Honey Almond Tags
Granola, French Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Granola, Honey Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola, Honey Almond has a BSI of 32.2 while Granola, French Vanilla has a BSI of 65.3. Granola, Honey Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola, Honey Almond appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola, Honey Almond contains 54.3g of carbohydrates per 100g, while Granola, French Vanilla contains 70.9g per 100g. Granola, Honey Almond has 16.6g fewer carbs, which may result in less blood sugar impact.
Granola, Honey Almond provides 5.7g of fiber per 100g, compared to 5.5g in Granola, French Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.