Which food has less impact on blood sugar?
Granola Honey Almonds
Edward Leeds & CompanySweet Nut & Berry Munch Trail Mix
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Granola Hone... | Sweet Nut & ... |
|---|---|---|
| Carbs | 33.0g | 14.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Granola Honey Almonds vs Sweet Nut & Berry Munch Trail Mix: Significant difference in blood sugar impact. Granola Honey Almonds has very high impact (BSI 55.7) compared to Sweet Nut & Berry Munch Trail Mix's moderate impact (BSI 22.1). Granola Honey Almonds contains 19.0g more carbs per serving, Granola Honey Almonds provides 2.0g more fiber. Sweet Nut & Berry Munch Trail Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola Honey Almonds
Sweet Nut & Berry Munch Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola Honey Almonds
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, ORGANIC CARDAMON SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG.
Sweet Nut & Berry Munch Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, CORN STARCH, COTTONSEED OIL, SALT), DRY ROASTED PEPITAS, ORANGE FLAVORED DRIED CRANBERRIES (CANE SUGAR, CRANBERRIES, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), SUNFLOWER OIL (PROCESSING AID)), WHITE CANDY CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), MONOGLYCERIDES, COLOR ADDED (TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL VANILLA), CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), COCOA POWDER (MAY BE PROCESSED WITH ALKALI), DEXTROSE, WHEY, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola Honey Almonds
Minerals
Sweet Nut & Berry Munc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola Honey Almonds Tags
Sweet Nut & Berry Munch Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Granola Honey Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Nut & Berry Munch Trail Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola Honey Almonds has a BSI of 55.7 while Sweet Nut & Berry Munch Trail Mix has a BSI of 22.1. Sweet Nut & Berry Munch Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Nut & Berry Munch Trail Mix appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola Honey Almonds contains 60.0g of carbohydrates per 100g, while Sweet Nut & Berry Munch Trail Mix contains 46.7g per 100g. Sweet Nut & Berry Munch Trail Mix has 13.3g fewer carbs, which may result in less blood sugar impact.
Granola Honey Almonds provides 7.3g of fiber per 100g, compared to 6.7g in Sweet Nut & Berry Munch Trail Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.