Which food has less impact on blood sugar?
Granola Nuts For Chocolate, Dark Chocolate & Almonds
Topo Logic Systems, Inc.Original Monster Cookies, Original
Bluehall Bakery, LlcComparing Key Nutrients
| Nutrient | Granola Nuts... | Original Mon... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare Granola Nuts For Chocolate, Dark Chocolate & Almonds vs Original Monster Cookies, Original: Both have similar blood sugar impact with BSI scores of 38.0 and 36.0 respectively. Granola Nuts For Chocolate, Dark Chocolate & Almonds contains 2.0g more carbs per serving, Granola Nuts For Chocolate, Dark Chocolate & Almonds provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola Nuts For Chocolate, Dark Chocolate & Almonds
Original Monster Cookies, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola Nuts For Chocolate, Dark Chocolate & Almonds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE ROLLED OATS, COCONUT OIL, MAPLE SYRUP, TAPIOCA SYRUP, DARK CHOCOLATE (COCOA, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR) ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, ALMONDS, CINNAMON, NATURAL FLAVOR, KOSHER SALT.
Original Monster Cookies, Original
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT), SUGAR, BROWN SUGAR, PASTEURIZED EGG, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED COCOA, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), M&M'S (MILK CHOCOLATE (SUGAR, COCOA, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING (INCLUDES: BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2), GUM ACACIA), PEANUT BUTTER M&M'S (MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA, SKIM MILK, MILKFAT, LACTOSE, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, LESS THAN 2%: CORNSTARCH, DEXTROSE, CORN SYRUP, NATURAL FLAVOR, SALT, GUM ACACIA, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE), DEXTRIN, PROPYL GALLATE TO MAINTAIN FRESHNESS), DRY ROASTED PEANUTS, SODIUM BICARBONATE, VANILLA EXTRACT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola Nuts For Choco...
Minerals
Original Monster Cooki...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola Nuts For Chocolate, Dark Chocolate & Almonds Tags
Original Monster Cookies, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Monster Cookies, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola Nuts For Chocolate, Dark Chocolate & Almonds has a BSI of 38.0 while Original Monster Cookies, Original has a BSI of 36.0. Original Monster Cookies, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Monster Cookies, Original appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola Nuts For Chocolate, Dark Chocolate & Almonds contains 57.5g of carbohydrates per 100g, while Original Monster Cookies, Original contains 56.8g per 100g. Both foods have similar carbohydrate content.
Granola Nuts For Chocolate, Dark Chocolate & Almonds provides 7.5g of fiber per 100g, compared to 5.4g in Original Monster Cookies, Original. Granola Nuts For Chocolate, Dark Chocolate & Almonds provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.