Which food has less impact on blood sugar?
Granola, Original Nut & Seed
Nuts About Granola, LlcFrosted Whole Grain Oat Cereal With Marshmallow
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Granola, Ori... | Frosted Whol... |
|---|---|---|
| Carbs | 7.0g | 25.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Granola, Original Nut & Seed vs Frosted Whole Grain Oat Cereal With Marshmallow: Significant difference in blood sugar impact. Frosted Whole Grain Oat Cereal With Marshmallow has high impact (BSI 47.1) compared to Granola, Original Nut & Seed's low impact (BSI 9.1). Frosted Whole Grain Oat Cereal With Marshmallow contains 18.0g more carbs per serving, Granola, Original Nut & Seed provides 1.0g more fiber. Granola, Original Nut & Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola, Original Nut & Seed
Frosted Whole Grain Oat Cereal With Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola, Original Nut & Seed
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW WHOLE ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ORGANIC RAISINS, FLAX SEED MEAL, HONEY, ALMONDS FLOUR, FLAX SEEDS, GMO FREE VANILLA POWDER, ORGANIC CINNAMON, SEA SALT.
Frosted Whole Grain Oat Cereal With Marshmallow
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, ARTIFICIAL FLAVOR, YELLOW 5 & 6, BLUE 1, RED 40, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola, Original Nut ...
Minerals
Frosted Whole Grain Oa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola, Original Nut & Seed Tags
Frosted Whole Grain Oat Cereal With Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola, Original Nut & Seed has a BSI of 9.1 while Frosted Whole Grain Oat Cereal With Marshmallow has a BSI of 47.1. Granola, Original Nut & Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola, Original Nut & Seed appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola, Original Nut & Seed contains 25.0g of carbohydrates per 100g, while Frosted Whole Grain Oat Cereal With Marshmallow contains 83.3g per 100g. Granola, Original Nut & Seed has 58.3g fewer carbs, which may result in less blood sugar impact.
Granola, Original Nut & Seed provides 7.1g of fiber per 100g, compared to 3.3g in Frosted Whole Grain Oat Cereal With Marshmallow. Granola, Original Nut & Seed provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.