Which food has less impact on blood sugar?

Ruby's Gold, California Mix Golden Granola has less impact on blood sugar than Granola, Pumpkin Flax

Granola, Pumpkin Flax

Ruby's Gold, California Mix Golden Granola

Granola, Pumpkin Flax
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -8.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 6.0g Moderates impact -1.4
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ruby's Gold, California Mix Golden Granola
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granola, Pumpkin Flax

g
Cereal 8 Th Avenue Food & Provisions, Inc. Branded

Full Food Name

Granola, Pumpkin Flax

Ruby's Gold, California Mix Golden Granola

g
Cereal La Dona Co. Branded

Full Food Name

Ruby's Gold, California Mix Golden Granola

Comparing Key Nutrients

Nutrient Granola, Pum... Ruby's Gold,...
Carbs 37.0g 14.0g
Sugars 11.0g 3.0g
Fiber 4.0g 2.0g
Protein 6.0g 3.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Ruby's Gold, Cali...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granola, Pumpkin Flax

Serving size 55.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), FLAX SEEDS, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEEDS, MOLASSES, CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Ruby's Gold, California Mix Golden Granola

Serving size 28.0 Gg

Calories 82

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GLUTEN & GMO FREE ROLLED OATS, PURE CANE BROWN SUGAR, WILD ORGANIC BLUEBERRIES, CALIFORNIA DATES & WALNUTS, ORGANIC QUINOA, PURE VANILLA EXTRACT & KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granola, Pumpkin Flax

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ruby's Gold, Californi...

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granola, Pumpkin Flax

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Ruby's Gold, California Mix...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ruby's Gold, California Mix Golden Granola Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 8 Th Avenue Food & Provisions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885874

Report Data Issues for Granola, Pumpkin Flax

Brand La Dona Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883377

Report Data Issues for Ruby's Gold, California Mix Golden Granola