Which food has less impact on blood sugar?

Granola Waffles, Chocolate Chip has less impact on blood sugar than Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices

Granola Waffles, Chocolate Chip

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices

Granola Waffles, Chocolate Chip
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granola Waffles, Chocolate Chip

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Granola Waffles, Chocolate Chip

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices, Cinnamon Brown Sugar

Comparing Key Nutrients

Nutrient Granola Waff... Cinnamon Bro...
Carbs 29.0g 27.0g
Sugars 5.0g 0g
Fiber 3.0g 1.0g
Protein 4.0g 5.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Granola Waffles, ...

Cinnamon Brown Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granola Waffles, Chocolate Chip

Serving size 70.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, ROLLED WHOLE GRAIN BLEND (WHEAT, OATS, RYE, TRITICALE, BARLEY), VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGG WHITES, SUGAR, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, BROWN RICE SYRUP, SOYBEAN OIL, HONEY, MOLASSES), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, WHEY, SOY LECITHIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices

Serving size 60.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 190.2mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.2mg 5%
Iron 3.6mg 20%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WATER, SUGAR, YEAST, CINNAMON, SOYBEAN OIL, SALT, WHEAT GLUTEN, CANOLA OIL, WHEAT STARCH, SOY LECITHIN), EGGS, WATER, SUGAR, NONFAT MILK, BROWN SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granola Waffles, Choco...

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 14% DV
Iron 36% DV
Potassium 3% DV
Phosphorus 21% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Brown Sugar E...

Vitamins

Vitamin A 185% DV
Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Vitamin B6 19% DV
Vitamin B12 42% DV

Minerals

Calcium 12% DV
Iron 33% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granola Waffles, Chocolate ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Cinnamon Brown Sugar Extra ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167353

Report Data Issues for Granola Waffles, Chocolate Chip

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139166

Report Data Issues for Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices