Which food has less impact on blood sugar?
Grape All In One Super Syrup, Grape
Smart & Final Iris CorporationMint Chocolate Flavored Syrup, Mint Chocolate
Santini Foods, IncComparing Key Nutrients
| Nutrient | Grape All In... | Mint Chocola... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 15.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape All In One Super Syrup, Grape vs Mint Chocolate Flavored Syrup, Mint Chocolate: Significant difference in blood sugar impact. Mint Chocolate Flavored Syrup, Mint Chocolate has high impact (BSI 49.7) compared to Grape All In One Super Syrup, Grape's high impact (BSI 32.0). Mint Chocolate Flavored Syrup, Mint Chocolate contains 9.0g more carbs per serving. Grape All In One Super Syrup, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape All In One Super Syrup, Grape
Mint Chocolate Flavored Syrup, Mint Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape All In One Super Syrup, Grape
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2%: CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), PROPYLENE GLYCOL, FD&C BLUE 1 (COLOR), FD&C RED 40 (COLOR), TRAGACANTH GUM, ARTIFICIAL FLAVORS.
Mint Chocolate Flavored Syrup, Mint Chocolate
Serving size 39.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC TAPIOCA SYRUP, ORGANIC PEPPERMINT EXTRACT, LACTIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape All In One Super...
No significant vitamin or mineral data available
Mint Chocolate Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape All In One Super Syrup, Grape Tags
Mint Chocolate Flavored Syrup, Mint Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape All In One Super Syrup, Grape
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Report Data Issues for Mint Chocolate Flavored Syrup, Mint Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape All In One Super Syrup, Grape has a BSI of 32.0 while Mint Chocolate Flavored Syrup, Mint Chocolate has a BSI of 49.7. Grape All In One Super Syrup, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape All In One Super Syrup, Grape appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape All In One Super Syrup, Grape contains 53.3g of carbohydrates per 100g, while Mint Chocolate Flavored Syrup, Mint Chocolate contains 64.1g per 100g. Grape All In One Super Syrup, Grape has 10.8g fewer carbs, which may result in less blood sugar impact.
Grape All In One Super Syrup, Grape provides 0g of fiber per 100g, compared to 0.0g in Mint Chocolate Flavored Syrup, Mint Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.