Which food has less impact on blood sugar?
Grape All In One Super Syrup, Grape
Smart & Final Iris CorporationRuby Red Grapefruit Syrup, Ruby Red Grapefruit
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Grape All In... | Ruby Red Gra... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape All In One Super Syrup, Grape vs Ruby Red Grapefruit Syrup, Ruby Red Grapefruit comparison: Ruby Red Grapefruit Syrup, Ruby Red Grapefruit has a high blood sugar impact (BSI 38.0) while Grape All In One Super Syrup, Grape has high impact (BSI 32.0). Ruby Red Grapefruit Syrup, Ruby Red Grapefruit contains 3.0g more carbs per serving. Consider Grape All In One Super Syrup, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape All In One Super Syrup, Grape
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape All In One Super Syrup, Grape
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2%: CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), PROPYLENE GLYCOL, FD&C BLUE 1 (COLOR), FD&C RED 40 (COLOR), TRAGACANTH GUM, ARTIFICIAL FLAVORS.
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, TARTARIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACACIA GUM, ESTER GUM, FD&C RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape All In One Super Syrup, Grape Tags
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape All In One Super Syrup, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape All In One Super Syrup, Grape has a BSI of 32.0 while Ruby Red Grapefruit Syrup, Ruby Red Grapefruit has a BSI of 38.0. Grape All In One Super Syrup, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape All In One Super Syrup, Grape appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape All In One Super Syrup, Grape contains 53.3g of carbohydrates per 100g, while Ruby Red Grapefruit Syrup, Ruby Red Grapefruit contains 63.3g per 100g. Grape All In One Super Syrup, Grape has 10.0g fewer carbs, which may result in less blood sugar impact.
Grape All In One Super Syrup, Grape provides 0g of fiber per 100g, compared to 0g in Ruby Red Grapefruit Syrup, Ruby Red Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.