Which food has less impact on blood sugar?
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust
Southern City FlavorsPure Organic Maple Syrup
Organic Maple CooperativeComparing Key Nutrients
| Nutrient | Rich & Robus... | Pure Organic... |
|---|---|---|
| Carbs | 76.0g | 53.0g |
| Sugars | 68.0g | 53.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rich & Robust Flavor Pure Maple Syrup, Rich & Robust vs Pure Organic Maple Syrup: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Rich & Robust Flavor Pure Maple Syrup, Rich & Robust contains 23.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust
Pure Organic Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust
Serving size 113.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP
Pure Organic Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich & Robust Flavor P...
Minerals
Pure Organic Maple Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust Tags
Pure Organic Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich & Robust Flavor Pure Maple Syrup, Rich & Robust
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Report Data Issues for Pure Organic Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich & Robust Flavor Pure Maple Syrup, Rich & Robust has a BSI of 100.0 while Pure Organic Maple Syrup has a BSI of 100.0. Pure Organic Maple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Organic Maple Syrup appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust contains 67.3g of carbohydrates per 100g, while Pure Organic Maple Syrup contains 88.3g per 100g. Rich & Robust Flavor Pure Maple Syrup, Rich & Robust has 21.1g fewer carbs, which may result in less blood sugar impact.
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust provides 0.0g of fiber per 100g, compared to 0g in Pure Organic Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.