Which food has less impact on blood sugar?
Grape Bold & Intense Thirst Quencher
Lemon Lime Sports Drink
Comparing Key Nutrients
| Nutrient | Grape Bold &... | Lemon Lime S... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 29.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Bold & Intense Thirst Quencher
Lemon Lime Sports Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Bold & Intense Thirst Quencher
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.
Lemon Lime Sports Drink
Serving size 500.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED DEPROTEINIZED MILK. CONTAINS 2% OR LESS OF NATURAL FLAVOR, MONK FRUIT EXTRACT, CITRIC ACID, ERYTHRITOL, LACTASE ENZYME AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Bold & Intense T...
Minerals
Lemon Lime Sports Drink
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grape Bold & Intense Thirst...
Lemon Lime Sports Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Bold & Intense Thirst Quencher Tags
Lemon Lime Sports Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Bold & Intense Thirst Quencher
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Report Data Issues for Lemon Lime Sports Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Bold & Intense Thirst Quencher, Grape has a BSI of 60.0 while Lemon Lime Sports Drink, Lemon Lime has a BSI of 44.0. Lemon Lime Sports Drink, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Sports Drink, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Bold & Intense Thirst Quencher, Grape contains 6.0g of carbohydrates per 100g, while Lemon Lime Sports Drink, Lemon Lime contains 4.4g per 100g. Both foods have similar carbohydrate content.
Grape Bold & Intense Thirst Quencher, Grape provides 0g of fiber per 100g, compared to 0.0g in Lemon Lime Sports Drink, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.