Which food has less impact on blood sugar?
Grape Drink Mix, Grape
Kraft Heinz Foods CompanyMargarita Mix, Mango Passion Fruit
Rje Trade International, Inc.Comparing Key Nutrients
| Nutrient | Grape Drink ... | Margarita Mi... |
|---|---|---|
| Carbs | 26.0g | 9.0g |
| Sugars | 25.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Drink Mix, Grape vs Margarita Mix, Mango Passion Fruit: Significant difference in blood sugar impact. Grape Drink Mix, Grape has very high impact (BSI 52.0) compared to Margarita Mix, Mango Passion Fruit's moderate impact (BSI 18.0). Grape Drink Mix, Grape contains 17.0g more carbs per serving. Margarita Mix, Mango Passion Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Drink Mix, Grape
Margarita Mix, Mango Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Drink Mix, Grape
Serving size 26.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE, RED 40, BLUE 1
Margarita Mix, Mango Passion Fruit
Serving size 90.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, AGAVE NECTAR, CITRIC ACID, BETA-CAROTENE, SALT, ASCORBIC ACID, NATAMYCIN (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Drink Mix, Grape
Vitamins
Minerals
Margarita Mix, Mango P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Drink Mix, Grape Tags
Margarita Mix, Mango Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Drink Mix, Grape has a BSI of 52.0 while Margarita Mix, Mango Passion Fruit has a BSI of 18.0. Margarita Mix, Mango Passion Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Margarita Mix, Mango Passion Fruit appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Drink Mix, Grape contains 100.0g of carbohydrates per 100g, while Margarita Mix, Mango Passion Fruit contains 10.0g per 100g. Margarita Mix, Mango Passion Fruit has 90.0g fewer carbs, which may result in less blood sugar impact.
Grape Drink Mix, Grape provides 0g of fiber per 100g, compared to 0g in Margarita Mix, Mango Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.