Which food has less impact on blood sugar?
Grape Flavor Gelatin Dessert, Grape
Productor Alimenticios Y DieteticosStrawberry Creme Dessert On The Go, Strawberry
Knouse Foods Inc.Comparing Key Nutrients
| Nutrient | Grape Flavor... | Strawberry C... |
|---|---|---|
| Carbs | 11.0g | 29.0g |
| Sugars | 11.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Flavor Gelatin Dessert, Grape vs Strawberry Creme Dessert On The Go, Strawberry: Significant difference in blood sugar impact. Strawberry Creme Dessert On The Go, Strawberry has very high impact (BSI 56.1) compared to Grape Flavor Gelatin Dessert, Grape's moderate impact (BSI 21.3). Strawberry Creme Dessert On The Go, Strawberry contains 18.0g more carbs per serving, Strawberry Creme Dessert On The Go, Strawberry provides 1.0g more fiber. Grape Flavor Gelatin Dessert, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavor Gelatin Dessert, Grape
Strawberry Creme Dessert On The Go, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavor Gelatin Dessert, Grape
Serving size 13.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID (FOR TARTNESS), ARTIFICIAL GRAPE FLAVOR, SALT, SUCRALOSE, MALIC ACID (FOR TARTNESS), FD&C RED 3, BLUE 1, CARMINE COLOR, CALCIUM PHOSPHATE AND ACESULFAME POTASSIUM.
Strawberry Creme Dessert On The Go, Strawberry
Serving size 121.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED (CORN), CULTURED SUGAR, CITRIC ACID, CARRAGEENAN, VANILLA EXTRACT, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, TITANIUM DIOXIDE AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Flavor Gelatin D...
No significant vitamin or mineral data available
Strawberry Creme Desse...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavor Gelatin Dessert, Grape Tags
Strawberry Creme Dessert On The Go, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Flavor Gelatin Dessert, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavor Gelatin Dessert, Grape has a BSI of 21.3 while Strawberry Creme Dessert On The Go, Strawberry has a BSI of 56.1. Grape Flavor Gelatin Dessert, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Flavor Gelatin Dessert, Grape appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavor Gelatin Dessert, Grape contains 84.6g of carbohydrates per 100g, while Strawberry Creme Dessert On The Go, Strawberry contains 24.0g per 100g. Strawberry Creme Dessert On The Go, Strawberry has 60.7g fewer carbs, which may result in less blood sugar impact.
Grape Flavor Gelatin Dessert, Grape provides 0.0g of fiber per 100g, compared to 0.8g in Strawberry Creme Dessert On The Go, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.