Which food has less impact on blood sugar?
Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry
Del Monte Foods Inc.Raspberry Sugar Free Gelatin Dessert, Raspberry
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Mixed Fruit ... | Raspberry Su... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry vs Raspberry Sugar Free Gelatin Dessert, Raspberry: Significant difference in blood sugar impact. Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry has high impact (BSI 37.9) compared to Raspberry Sugar Free Gelatin Dessert, Raspberry's minimal impact (BSI 1.9). Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry contains 19.0g more carbs per serving. Raspberry Sugar Free Gelatin Dessert, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry
Raspberry Sugar Free Gelatin Dessert, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry
Serving size 128.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRUIT (PEACHES, PEARS), SUGAR, GUM BLEND (DEXTROSE, GELLAN, XANTHAN AND LOCUST BEAN GUMS), NATURAL AND ARTIFICIAL FLAVOR, CARMINE, SODIUM CITRATE, MALIC ACID, ASCORBIC ACID (TO PRESERVE COLOR), CITRIC ACID, CALCIUM CHLORIDE.
Raspberry Sugar Free Gelatin Dessert, Raspberry
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), RED 40, ACESULFAME POTASSIUM (SWEETENER), SALT, ARTIFICIAL FLAVORING, BENZYL ALCOHOL, TRIETHYL CITRATE, CARAMEL COLOR, LACTIC ACID, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Diced Peac...
Vitamins
Minerals
Raspberry Sugar Free G...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry Tags
Raspberry Sugar Free Gelatin Dessert, Raspberry Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raspberry Sugar Free Gelatin Dessert, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry has a BSI of 37.9 while Raspberry Sugar Free Gelatin Dessert, Raspberry has a BSI of 1.9. Raspberry Sugar Free Gelatin Dessert, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Sugar Free Gelatin Dessert, Raspberry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry contains 15.6g of carbohydrates per 100g, while Raspberry Sugar Free Gelatin Dessert, Raspberry contains 33.3g per 100g. Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry has 17.7g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry provides 0.8g of fiber per 100g, compared to 0g in Raspberry Sugar Free Gelatin Dessert, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.