Which food has less impact on blood sugar?
Grape Flavored Juice Drink, Grape
Pepsi Cola North America Inc.Refrescos Soda, Apple
Tampico Beverages Inc.Comparing Key Nutrients
| Nutrient | Grape Flavor... | Refrescos So... |
|---|---|---|
| Carbs | 16.0g | 29.0g |
| Sugars | 15.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Flavored Juice Drink, Grape vs Refrescos Soda, Apple: Significant difference in blood sugar impact. Refrescos Soda, Apple has very high impact (BSI 58.0) compared to Grape Flavored Juice Drink, Grape's high impact (BSI 32.0). Refrescos Soda, Apple contains 13.0g more carbs per serving. Grape Flavored Juice Drink, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavored Juice Drink, Grape
Refrescos Soda, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavored Juice Drink, Grape
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), CAFFEINE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, GUM ARABIC, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SALT, SUCROSE ACETATE ISOBUTYRATE, BLUE 1.
Refrescos Soda, Apple
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavored Juice Drink, Grape Tags
Refrescos Soda, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavored Juice Drink, Grape has a BSI of 32.0 while Refrescos Soda, Apple has a BSI of 58.0. Grape Flavored Juice Drink, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Flavored Juice Drink, Grape appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavored Juice Drink, Grape contains 4.4g of carbohydrates per 100g, while Refrescos Soda, Apple contains 12.1g per 100g. Grape Flavored Juice Drink, Grape has 7.6g fewer carbs, which may result in less blood sugar impact.
Grape Flavored Juice Drink, Grape provides 0g of fiber per 100g, compared to 0g in Refrescos Soda, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.