Which food has less impact on blood sugar?
Root Beer Soda
City Brewing Company, Inc.Creamed Raw Honey
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Root Beer Soda | Creamed Raw ... |
|---|---|---|
| Carbs | 61.0g | 17.0g |
| Sugars | 56.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Root Beer Soda vs Creamed Raw Honey: Significant difference in blood sugar impact. Root Beer Soda has extremely high impact (BSI 100.0) compared to Creamed Raw Honey's high impact (BSI 34.0). Root Beer Soda contains 44.0g more carbs per serving. Creamed Raw Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Beer Soda
Creamed Raw Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Beer Soda
Serving size 480.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE CANE SUGAR, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVORS, HONEY, PHOSPHORIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, AND ASCORBIC ACID
Creamed Raw Honey
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Root Beer Soda
Minerals
Creamed Raw Honey
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Beer Soda Tags
Creamed Raw Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Beer Soda has a BSI of 100.0 while Creamed Raw Honey has a BSI of 34.0. Creamed Raw Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamed Raw Honey appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Beer Soda contains 12.7g of carbohydrates per 100g, while Creamed Raw Honey contains 81.0g per 100g. Root Beer Soda has 68.2g fewer carbs, which may result in less blood sugar impact.
Root Beer Soda provides 0.0g of fiber per 100g, compared to 0g in Creamed Raw Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.