Which food has less impact on blood sugar?
Grape Flavored Sports Drink
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch
Comparing Key Nutrients
| Nutrient | Grape Flavor... | Dehydration ... |
|---|---|---|
| Carbs | 21.0g | 9.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavored Sports Drink
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavored Sports Drink
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), VITAMIN B3 (NIACINAMIDE), RED 40, BLUE 1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch
Serving size 10.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, SODIUM CITRATE, CITRIC ACID, POTASSIUM CITRATE, MAGNESIUM CITRATE, NATURAL FLAVOR, DEXTROSE, FRUIT AND VEGETABLE JUICE FOR COLOR, SALT, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ZINC ASPARTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Flavored Sports ...
Vitamins
Minerals
Dehydration Relief Fas...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grape Flavored Sports Drink
Dehydration Relief Fast Ele...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavored Sports Drink Tags
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Flavored Sports Drink
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Report Data Issues for Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavored Sports Drink, Grape has a BSI of 42.0 while Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch has a BSI of 18.0. Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavored Sports Drink, Grape contains 5.9g of carbohydrates per 100g, while Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch contains 90.0g per 100g. Grape Flavored Sports Drink, Grape has 84.1g fewer carbs, which may result in less blood sugar impact.
Grape Flavored Sports Drink, Grape provides 0g of fiber per 100g, compared to 0g in Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.