Which food has less impact on blood sugar?
Fruit Punch Superdrink
Body Armor Nutrition, LlcStrawberry Watermelon Hydration Drink, Strawberry Watermelon
3 D Energy Drinks LlcComparing Key Nutrients
| Nutrient | Fruit Punch ... | Strawberry W... |
|---|---|---|
| Carbs | 18.0g | 5.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch Superdrink vs Strawberry Watermelon Hydration Drink, Strawberry Watermelon: Significant difference in blood sugar impact. Fruit Punch Superdrink has high impact (BSI 36.0) compared to Strawberry Watermelon Hydration Drink, Strawberry Watermelon's low impact (BSI 10.0). Fruit Punch Superdrink contains 13.0g more carbs per serving. Strawberry Watermelon Hydration Drink, Strawberry Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Superdrink
Strawberry Watermelon Hydration Drink, Strawberry Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Superdrink
Serving size 236.5 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), NATURAL FRUIT PUNCH FLAVOR WITH OTHER NATURAL FLAVORS, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
Strawberry Watermelon Hydration Drink, Strawberry Watermelon
Serving size 500.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT WATER FROM CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, TRIMAGNESIUM CITRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, SUCRALOSE, L-ISOLEUCINE, L-LEUCINE, L-VALINE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ACESULFAME POTASSIUM, RETINYL PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Superdrink
Vitamins
Minerals
Strawberry Watermelon ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Superdrink Tags
Strawberry Watermelon Hydration Drink, Strawberry Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Superdrink
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Watermelon Hydration Drink, Strawberry Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Superdrink has a BSI of 36.0 while Strawberry Watermelon Hydration Drink, Strawberry Watermelon has a BSI of 10.0. Strawberry Watermelon Hydration Drink, Strawberry Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Watermelon Hydration Drink, Strawberry Watermelon appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Superdrink contains 7.6g of carbohydrates per 100g, while Strawberry Watermelon Hydration Drink, Strawberry Watermelon contains 1.0g per 100g. Strawberry Watermelon Hydration Drink, Strawberry Watermelon has 6.6g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Superdrink provides 0g of fiber per 100g, compared to 0.0g in Strawberry Watermelon Hydration Drink, Strawberry Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.