Which food has less impact on blood sugar?
Grape Juice Drink, Grape
Welch Foods IncCranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Grape Juice ... | Cranberry Bl... |
|---|---|---|
| Carbs | 34.0g | 27.0g |
| Sugars | 33.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Juice Drink, Grape vs Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry comparison: Grape Juice Drink, Grape has a very high blood sugar impact (BSI 68.0) while Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry has very high impact (BSI 54.0). Grape Juice Drink, Grape contains 7.0g more carbs per serving. Consider Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Juice Drink, Grape
Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Juice Drink, Grape
Serving size 295.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CONCORD GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, CONCORD GRAPE JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), FRUIT JUICE (FOR COLOR), VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, STEVIA LEAF EXTRACT
Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), SUGAR, BLACKBERRY JUICE (WATER, BLACKBERRY JUICE CONCENTRATE), NATURAL FLAVOR, CITRIC ACID, VEGETABLE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Juice Drink, Grape
Vitamins
Cranberry Blackberry J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Juice Drink, Grape Tags
Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Juice Drink, Grape
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Report Data Issues for Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Juice Drink, Grape has a BSI of 68.0 while Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry has a BSI of 54.0. Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Juice Drink, Grape contains 11.5g of carbohydrates per 100g, while Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry contains 11.3g per 100g. Both foods have similar carbohydrate content.
Grape Juice Drink, Grape provides 0g of fiber per 100g, compared to 0g in Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.